…Well, I guess I am a waitress to my kids (and husband) in a small kind of way…but I DO NOT take four different orders of food from four different people at every meal!
In efforts to get my kids to eat healthier and be hungrier at meal times, I have started something new in my house. Most mornings my kids tell me what they would like for breakfast. Oatmeal, yogurt, cereal, and every once in a while, waffles (homemade…not frozen!). Lunch often consists of leftovers, pb&j, or macaroni and cheese. Dinner, however, is always a battle. My kids start off by hanging around the kitchen to see what I’m cooking for dinner, then I get remarks like, “I just want mashed potatoes…not the green stuff or the chicken…” , which is usually followed by me yelling for everyone to GET OUT OF THE KITCHEN!
When I sat down to make our latest two week menu, I decided to change things up a bit and hope for the best! I now have a menu for breakfast, lunch, AND dinner. Each day of the week (M-F) is different. Here is an example:
Breakfast:
Monday: eggs with english muffin
Tuesday: oatmeal and a banana
Wednesday: cereal with yogurt
Thursday: pop-tart and a banana
Friday: bagels and cream cheese
(Saturday and Sunday are more flexible and fun)
Lunches:
M: Quesadillas
T: Egg Salad
W: Mac N Cheese
Th: Tuna Salad
F: Baked Potatoes and salad
I also changed our snack routine which used to consist of the boys letting me know when they were hungry and they would march off to the kitchen and get a granola bar, fruit snacks, a piece of fruit, or some yogurt. Now, we have only two snack times a day. One about an hour or two after breakfast and another snack an hour or two after lunch, and I give them only two options for their snack (both options are healthy and balanced). For example: string cheese and an apple, veggies and dip, yogurt raisins and nuts, or goldfish and an orange. Today is Thursday and I would say ‘so far, so good’. The boys are not complaining as much at dinner time because they are very hungry and ready to eat whats in front of them. As for me, I spend a lot less time in the kitchen fulfilling two and three different lunch requests. Overall, we’re all happy with the new change. It will probably end up saving me money on food in the long run because I only buy what I need and what’s on the menu instead of “stocking up” on everyone’s favorite snacks and lunch foods.
I’ll keep you posted on how the next week or so goes!
~audrey